Your bedroom is more than just a place to crash at the end of a long day—it’s your personal sanctuary. When life feels chaotic, resetting your bedroom can work wonders for your mental well-being. A clean, calming environment isn’t just about aesthetics; it’s about self-care, setting the tone for relaxation, and creating a space that recharges you from the inside out. Let’s dive into a step-by-step guide to give your bedroom the refresh it deserves.
Step 1: Declutter Your Space
Clutter isn’t just a physical distraction—it’s a mental one too. Start by removing anything that doesn’t belong in your bedroom. This includes dirty laundry, old water bottles, random receipts, and that pile of books you’ve been meaning to read.
Pro Tip: Use the “one-touch rule”: if you pick something up, put it in its proper place instead of setting it back down.
Step 2: Deep Clean Your Sanctuary
Once your room is decluttered, it’s time to get down to business. Dust surfaces, vacuum or sweep the floors, and don’t forget to wash your bedding. There’s nothing quite like the feeling of fresh sheets to help you relax.
Bonus Tip: Try an aromatherapy pillow spray for an extra touch of calm.
Step 3: Optimize Your Lighting
Lighting can make or break the vibe of your bedroom. Swap out harsh, bright lights for softer, warmer options. Use a dimmable bedside lamp or fairy lights to create a cozy ambiance.
Quick Fix: Invest in blackout curtains to improve your sleep quality by blocking out early morning sunlight and city lights.
Step 4: Create Zones for Functionality
Think about the purpose of your bedroom: sleep, relaxation, and maybe a little light reading. Arrange your furniture and decor to reflect these intentions. For example, keep your bed the focal point and add a comfy chair in the corner for reading.
Pro Tip: Avoid working from your bedroom if possible. Mixing work energy with your rest space can disrupt your sleep and relaxation.
Step 5: Incorporate Calming Elements
Bring in elements that help you feel at peace. Think soft throw blankets, textured rugs, or even an indoor plant for a touch of nature. Choose neutral or pastel colors for a serene vibe.
Self-Care Tip: A white noise machine or soothing playlist can help create the ultimate calming atmosphere.
Step 6: Minimize Technology
Your bedroom should be a tech-free (or tech-minimal) zone. Say goodbye to scrolling TikTok until 2 a.m. and hello to better sleep habits. If you must have your phone nearby, set it to Do Not Disturb mode and place it across the room.
Pro Tip: Swap your phone alarm for an actual alarm clock. It’ll help you avoid the temptation of endless notifications.
Step 7: Add Personal Touches
Make your bedroom uniquely yours. Frame a favorite photo, add a candle with your signature scent, or display a sentimental keepsake. These little details help transform your space from just a room to a sanctuary.
Quick DIY: Create a small vision board to hang on the wall or prop on your nightstand. It’s an inspiring way to end and start your day.
Step 8: Organize Your Pillows
Pillows play a key role in creating a cozy and inviting bed. Here’s how to arrange them based on your bed size:
- Twin Bed: Stick to simplicity with 1-2 standard pillows for sleeping, a single decorative pillow, and maybe a lumbar pillow for added style.
- Full Bed: Use 2 standard pillows side by side for sleeping, 2 decorative pillows layered in front, and a small accent pillow to tie it all together.
- Queen Bed: Place 2 queen-sized sleeping pillows at the back, followed by 2 euro shams for height and texture. Add 2 decorative pillows and finish with a lumbar pillow.
- King Bed: Start with 4 king-sized pillows, two side by side for sleeping, followed by 2 euro shams. Layer 3 smaller decorative pillows in the center and add a long lumbar pillow for a polished look.
Pro Tip: Experiment with colors, patterns, and textures to reflect your personal style while keeping the overall look cohesive.
Step 9: Set a Weekly Reset Routine
Once your bedroom is refreshed, keep it that way by scheduling a weekly reset. This can include light cleaning, decluttering, and swapping out fresh linens. A consistent routine helps maintain that calming, cozy vibe.
Why This Matters for Self-Care
A restful bedroom isn’t just about looking good; it’s about feeling good. A clean and calming environment promotes better sleep, reduces stress, and allows you to recharge mentally and physically. By prioritizing your space, you’re sending a powerful message to yourself: I’m worth the care and effort.
So, grab your cleaning supplies, light your favorite candle, and start your bedroom reset. Your mind, body, and soul will thank you for it.
Ready to reset your bedroom and your mindset? Share your favorite bedroom refresh tips in the comments below! And don’t forget to connect with us on Instagram @kandidlyteresa for more self-care inspiration.
Take Your Self-Care to the Next Level
Ready to prioritize yourself and create a life you love? Our Self-Care Planner is packed with a variety of sheets designed to help you stay organized, set meaningful goals, and build intentional habits. From daily self-care checklists to cleaning routines, and gratitude prompts, this planner has everything you need to find balance and show up as your best self.
