I know how important it is to keep ourselves and family healthy, especially during the flu season. It’s the perfect time to boost our immunity and arm ourselves with effective and nourishing remedies. From comforting hot teas to homemade soups and hearty broths, there are countless natural remedies that we can use to protect against colds, coughs, and the flu. In this post, I’ll be sharing some of the most delicious and effective flu season remedies and teas that you can easily prepare at home. Let’s get ready to tackle the flu season together and keep our loved ones healthy!
1. Ginger Tea: Ginger is a potent anti-inflammatory and immune-booster that can help fight off colds and flu. Simply grate fresh ginger root into a tea infuser and steep in hot water for a few minutes. Add a pinch of honey for flavor and extra benefits.
2. Lemon and Honey Tea: A classic flu remedy, this tea is delicious and effective. Squeeze half a fresh lemon into a mug of hot water and add a tablespoon of honey. Stir well and drink while hot.
3. Spicy Chicken Soup: Rich in protein and immune-boosting ingredients, spicy chicken soup is a great flu season remedy. Use chicken bones, garlic, ginger, and turmeric to create a fragrant broth. Add diced chicken breast, chili peppers, and vegetables for a delicious and hearty soup.
Jamaican Spicy Chicken Soup Recipe
Ingredients:
- 1 pound chicken, cut into pieces
- 2 tablespoons vegetable oil
- 1 onion, diced
- 2 cloves garlic, minced
- 1 bell pepper, diced
- 1 carrot, diced
- 2 potatoes, diced
- 1 cup diced tomatoes
- 4 cups chicken broth
- 1 packet Grace Cock Soup Mix
- 1 tablespoon Jamaican curry powder
- 1 teaspoon thyme
- 1 teaspoon paprika
- 1/2 teaspoon cayenne pepper (adjust to taste)
- Salt and pepper to taste
- Fresh parsley, chopped (for garnish)
Instructions:
- In a large pot, heat the vegetable oil over medium heat. Add the chicken pieces and cook until browned on all sides. Remove the chicken from the pot and set aside.
- In the same pot, add the diced onion, minced garlic, bell pepper, and carrot. Cook until the vegetables are softened.
- Add the diced potatoes, diced tomatoes, chicken broth, Grace Cock Soup Mix, Jamaican curry powder, thyme, paprika, and cayenne pepper. Stir well to combine.
- Bring the soup to a boil, then reduce the heat to low and simmer for about 20 minutes, or until the potatoes are tender.
- Return the chicken to the pot and let it simmer for another 10 minutes, or until the chicken is cooked through.
- Season with salt and pepper to taste.
- Serve hot, garnished with fresh parsley.
Enjoy your delicious Jamaican Spicy Chicken Soup
4. Elderberry Tea: Elderberries are packed with antioxidants and vitamins, making them an excellent immune-booster. You can buy elderberry tea bags or make your own by simmering fresh elderberries with water and honey.
5. Garlic Broth: Garlic is a potent antiviral and antibacterial ingredient that can help fight off colds and flu. Create a simple broth by boiling garlic cloves, onions, carrots, and celery in water. Strain the mixture and enjoy a comforting and healthy broth.
6. Echinacea Tea: Echinacea is a popular herbal remedy for colds and flu. Steep dried echinacea leaves and flowers in hot water for 10-15 minutes and enjoy a refreshing and immune-boosting tea.
7. Turmeric Latte: Turmeric is a potent anti-inflammatory and immune-booster that can be used to create a delicious and comforting latte. Add turmeric powder to hot almond milk, stir in honey, cinnamon, and ginger, and enjoy a healthy winter treat.
8. Mushroom Soup: Mushrooms are rich in immune-boosting compounds that can help protect against colds and flu. Use a variety of mushrooms to create a hearty and flavorful soup, and add garlic, ginger, and chili peppers for extra benefits.
Delicious Creamy Mushroom Soup Recipe
Ingredients:
- 1 pound mushrooms, sliced
- 2 tablespoons butter
- 1 onion, diced
- 2 cloves garlic, minced
- 4 cups vegetable broth
- 1 cup heavy cream
- 1 teaspoon thyme
- Salt and pepper, to taste
- Fresh parsley, chopped (for garnish)
Instructions:
- Melt the butter in a large pot over medium heat. Add the sliced mushrooms and cook until they release their moisture and start to brown. Remove half of the mushrooms from the pot and set them aside for later.
- Add the diced onion and minced garlic to the same pot. Cook until the onion turns translucent and becomes fragrant.
- Pour in the vegetable broth and bring it to a simmer. Allow it to cook for about 10 minutes to let the flavors meld together.
- Using an immersion blender or a regular blender, puree the soup until it becomes smooth.
- Return the reserved mushrooms to the pot and add the heavy cream and thyme. Stir well to combine.
- Season with salt and pepper according to your taste. Simmer for an additional 5 minutes to heat the soup through.
- Serve the soup hot, garnished with fresh parsley.
Enjoy the rich and creamy goodness of this Mushroom Soup!
9. Cinnamon Tea: Cinnamon is a warming and fragrant spice that can help stimulate circulation and boost immunity. Steep a cinnamon stick in hot water for 5-10 minutes and add honey for flavor and sweetness.
10. Apple Cider Vinegar and Honey Tea: Apple cider vinegar is a potent immune-booster that can help fight off colds and flu. Mix a tablespoon of apple cider vinegar with a tablespoon of honey, add hot water, and enjoy a soothing and healthy drink.
10 delicious and effective flu season remedies and teas to keep you healthy and strong all winter long. Whether you prefer ginger tea, spicy chicken soup, or turmeric latte, there’s a remedy and tea for everyone. The key is to nourish your body with healthy and natural ingredients that can help boost your immunity and protect against colds, flu, and other winter illnesses. Try these remedies and teas and see how easy and delicious it can be to stay healthy this flu season!
I hope you enjoyed this post, thank you for stopping by!
